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Back WHO (1 March 2024) 'Obesity and overweight', WHO News
Dietary recommendations for fatty liver disease include: Reducing intake of refined carbohydrates and added sugars, particularly fructose-containing beverages Limiting saturated fats whilst incorporating healthy fats from sources like olive oil, nuts, and oily fish Increasing consumption of fruits, vegetables, and whole grains Following a Mediterranean-style diet, which has shown particular benefit in NAFLD Limiting alcohol consumption in line with UK Chief Medical Officers' guidance (maximum 14 units per week spread over at least three days, with several alcohol-free days), or abstaining completely if advised by your clinician Physical activity provides benefits independent of weight loss
If you are deficient in these, your body cannot use its antioxidants effectively
Sleep: Since your body produces and uses glutathione during the repair cycle, getting seven to nine hours of quality sleep is essential
