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Plant foods have no vitamin B12 unless they are fortified, which is why a number of vegetarians/vegans find themselves to be deficient in vitamin B12
There are a few things that help methylation demand which are worth considering like 5g creatine and 500mg to 1g of TMG
How do I optimize the absorption of B12 and iron supplements
I have been a customer of Mandie's since she began and am constantly recommending others to her
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