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That is why treatment for a confirmed deficiency often starts with a higher frequency, sometimes weekly, for a defined period
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Common symptoms and signs of a vitamin B12 deficiency include digestive problems, anaemia, a sore tongue, loss of appetite, muscle weakness, poor memory and an increased risk of nervous system damage
In this guide, we'll walk you through how your body absorbs B12, what the real absorption numbers reveal, who tends to do better with shots versus pills, and the questions worth asking before you choose
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