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extra B12 is excreted if levels are normal Weight Loss: little evidence B12 shots cause weight loss Mood: helps if mood issues come from deficiency but not a standalone depression treatment The key takeaway is that B12's benefits come from correcting a deficiency, not supplying extra boosts to healthy individuals
10.1016/j.fertnstert.2020.04.002 36 MaL.LiX.LiC.ChenP.LanY.HuangY.et al (2023)
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IV fluids offer rapid hydration and may improve energy, mood, and cognitive clarity
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