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Research suggests that natural glutathione levels may fluctuate alongside estrogen, so maintaining a consistent routine during your period can support your body's antioxidant defenses
It stimulates your pituitary gland to produce natural GH and IGF-1 , two hormones that help repair tissue, burn fat, and improve resilience
Sugary Snacks and Drinks Soda, candy, and sweet pastries cause rapid spikes in blood sugar, followed by a crash leaving you irritable and unfocused
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