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B12 helps enhance mood and fights against depression, which has become increasingly common among adults
B12-related fatigue can feel like being tired all the time, despite getting enough rest and sleep
Vitamin B12 is an essential nutrient that your body needs for processes like DNA synthesis, energy production, and central nervous system function ( Studies suggest that up to 20% of people over the age of 60 in the United States and the United Kingdom are deficient in the vitamin
Fatigue can stem from many causes, including sleep disturbances, stress, other vitamin deficiencies, or underlying health conditions
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