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Theyre beneficial for those under stress, recovering from illness, or on restrictive diets
A standard 200 g serving (one small bowl) provides around 0.6 to 0.8 mcg, roughly one-third of the adult daily requirement of 2 mcg
The Bottom Line Vitamin B12 injections can help if your gut doesnt absorb nutrients well or you dont want to take a daily oral supplement
It was isolated from a naturally occurring protective protein in human gastric mucosa the stomachs inner lining which evolved over millions of years precisely to survive highly acidic, enzyme-rich environments
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