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doi: 10.1098/rspb.2003.2492
Your body still requires adequate protein and nutrients to remain strong
Train routinely: According to the Physical Activity Guidelines for Americans, postpartum women should aim for at least 150 minutes of moderate-intensity aerobic activity per week
Allergic Reactions: Although rare, some individuals may experience allergic responses including skin rashes, hives, or in severe cases, difficulty breathing
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