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Nutritional strategies form the foundation of craving management: Include adequate protein at each meal (often 20-30g per meal is helpful), as protein promotes satiety and helps stabilise blood glucose levels, reducing the likelihood of sugar cravings Choose complex carbohydrates such as wholegrain bread, brown rice, oats, and pulses, which provide sustained energy release and prevent the blood sugar fluctuations that can trigger sweet cravings Don't restrict calories too severely Wegovy already reduces appetite, so additional extreme restriction may backfire by intensifying cravings Stay well hydrated , as thirst is sometimes misinterpreted as hunger or cravings

No coffee, no juice, not even sparkling water

It has been shown that exendin-4 enhanced the proliferation and differentiation of osteoblasts partly mediated by MAPK pathways, including ERK1/2, p38, and JNK pathways (48)

If you want a broader explanation of this drug family, the GLP-1 Explained article gives useful context on how incretin medicines fit into diabetes and weight management care