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The NIH notes that vitamin B12 deficiency can cause fatigue, anemia, and neurological changes such as numbness or tingling, which is why visit context matters more than simply ordering a wellness shot online
The researchers also found that treated mice showed improved muscle recovery, requiring less time to return to baseline performance after intense exercise
Side effects from B12 injections are generally mild and can include pain at the injection site, mild diarrhoea, or a feeling of bloating
This allows researchers to test a range of doses on a smaller cohort, identifying the minimum effective dose and any potential adverse effects before committing to a larger, more resource-intensive study
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