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Vivid Dreams or Sleep Disruptions or Changes Some users do experience the benefit of improved sleep, but they may have unrealistically vivid dreams or may be unable to go to sleep due to the cycles of REM sleep being altered

Despite creatine's safety, some people may experience the following side effects more often than palpitations: If you notice any of these symptoms, taking smaller doses throughout the day, rather than consuming your whole daily dose at once, may help

However, because it may support anti-inflammatory pathways and gut barrier health, some clinicians use it as an adjunct for individuals when gastrointestinal symptoms, food reactivity, or post-COVID gut flares are present

References: National Center for Biotechnology Information