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After week 4, I added collagen (for additional joint support) and omega-3s (for inflammation)
Good sources of soluble fiber include: Ground flax seeds Brussels sprouts Avocados Black beans Rolled oats If youre only dealing with constipation, also add more insoluble fiber by eating whole fruits and vegetables with skins
Read article IV Therapy The Myers Cocktail IV Drip: What It Is, Who It Suits, and Honest Expectations A balanced guide to the Myers Cocktail IV drip in Dublin: ingredients, evidence, who it suits and what to expect at our Tallaght clinic
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