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The unsaturated fats, soluble fiber, antioxidants and phytonutrients present in nuts are all helpful for maintaining a healthy blood pressure, which has a direct positive effect on heart health
Foretz, M
Additionally, they discovered that the centenarians had higher levels of glutathione than people 20 to 40 years younger, hinting that glutathione may be one reason why their subjects had lived to such a ripe age
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