They may be effective when combined with a healthy diet and exercise, but they are not miracle cures
It has a natural, high affinity for copper ions, forming the GHK-Cu complex that is found in human plasma, saliva, and urine
However, the available clinical evidence was limited by substantial heterogeneity, low event rates, and imprecise estimates 56
While nutrition, protein, strength training, hormones, gut health, and GLP-1s all matter, lasting transformation happens when you also change your identity, beliefs, and relationship with yourself