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Instead, ensure you're starting on the 3 mg dose and consider eating a small, bland breakfast after the 30-minute wait
In simple terms, prioritise protein, add vegetables, include moderate carbohydrates, and keep fats controlled for the best results
However, its important to stress that research has not shown any exercise benefits from supplementing vitamin B12 in healthy, non-deficient people
Endocrine clinical pharmacist Diana Isaacs, PharmD, explains how each works
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