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10 As of early 2023, available evidence generally lends support to a preferred approach to menopausal hormone therapy beginning within 10 years of menopause and comprising transdermal estradiol along with oral micronized progesterone for the management of vasomotor symptoms

Joseph Pizzorno, Integr Med (Encinitas)

The capsules should be swallowed whole with water, stored in a cool dry place away from direct sunlight and heat, and taken consistently at the same time each day for optimal neuroplasticity benefits

Factors such as dosing frequency, route of administration (injectable or oral), and potential side effects may influence the selection process