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Vitamin B12 is a key building block for the brain, and evidence suggests that vitamin B12 deficiency is linked with treatment-resistant depression, anxiety, panic disorder, and even cognitive decline (1)

The full blood count test will also include a level called the mean cell volume (MCV), which is raised with vitamin B12 deficiency but also in some other conditions

Vitamin C Serum: After cleansing, apply a vitamin C serum to your face

Advocacy groups, chronic illness forums, and directories provided by organizations like the International Society for Environmentally Acquired Illness (ISEAI) can be invaluable resources for locating a qualified specialist in your area or via telehealth