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In one study, the administration of IGF-1 to rats with diabetic cardiomyopathy produced several beneficial effects, including a reduction in myocardial apoptosis, oxidative stress, inflammation, interstitial fibrosis, and metabolic irregularities
However, keeping on top of work, social life, managing stress and cravings whilst finding the daily energy to exercise can often lead to falling off the bandwagon
Combining these elements increases your chances of success and improves overall health outcomes.
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