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In: Cochrane handbook for systematic reviews of interventions 2019
Losing that much tissue, both fat and muscle, requires adequate nutrients for tissue remodeling
Consider creatine, amino acids (like leucine or BCAAs), vitamin D, and magnesiumespecially if labs show deficiencies or if your diet is limited
As long as you have consistency,courage, and discipline you will see progress.But im telling you cardio is your best friend
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