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Finally, long-term exercise (e.g., 2 days per week for 8 weeks for sprinters) increases intramuscular carnosine levels in male subjects by 113%, which is associated with a 9% increase in the mean power (e.g., during 30-s maximal cycle ergometer sprinting) was significantly increased following training (Suzuki et al

10.1038/sigtrans.2017.23 63 LiuS.JinX.GeY.DongJ.LiuX.PeiX.et al (2025)

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Common side effects , particularly during the initial weeks of treatment, include: Nausea (reported in up to 20% of patients) Diarrhoea or constipation Decreased appetite Abdominal discomfort or bloating Fatigue or mild headache These gastrointestinal symptoms are usually mild to moderate and tend to diminish as the body adjusts to the medication, typically within 24 weeks