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These effects suggest potential improvements in muscle quality and composition, which may be particularly relevant for older adults at risk of muscle loss, although studies specifically focused on this population remain limited

Thompson A, Kanamarlapudi V

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Lifestyle Factors That Support GLP-1 Production Your broader lifestyle may also shape how well your body produces and responds to GLP-1, including: Exercise: Both human and animal research shows aerobic activity may increase GLP-1 secretion, and consistent movement also supports gut microbiome health, which may further support L-cell hormone release