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Nasser Nasseri, MD , and his dedicated team will help you achieve your health goals

It works by increasing insulin production and slowing down how quickly food leaves the stomach

I find this book to be the best starting point for people on how to learn more about the physiology of dieting, how to implement dieting principles based on science which works time and time again, avoiding the most common errors, implementing free meals and refeeds to make the diet even more effective (nothing is called cheating or breaking the diet here), and how to move back to maintaining your weight in a simple and easy way even without counting calories

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