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Once again, every diet agrees that this is a good thing
*In a consumer study of 106 women after 28 days
Recipe 8: Cool mint recovery 1 scoop vanilla protein powder (25g protein) 1/2 cup plain Greek yogurt (10g protein) 1/2 cup frozen cucumber chunks 5-6 fresh mint leaves 1/2 cup frozen honeydew or cantaloupe 1 cup cold water Squeeze of fresh lime Nutrition: 290 calories, 35g protein, 2g fiber, 4g fat, 22g carbs This is the smoothie for when nothing else sounds tolerable
Results from Olmsted County, Minnesota, 1955-2007
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