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Current Gerontology and Geriatrics Research
Once pathological aetiologias have been discarded, it is relevant to question the supply and status of vitamins and minerals and to provide nutritional advice first aiming at promoting balanced food choices, then focusing on the use of vitamin and mineral supplementation
It really helps with my energy, sleep and overall productivity
Some genetic changes, like in the MTHFR gene, can affect how Vitamin B12 is used in the body
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