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Research in rats showed that it can reduce the production of reactive oxygen species in the GI tract
Okra: Not only known for its slimy texture when cooked, okra seeds can enhance antioxidant capabilities due to their effect on raising glutathione peroxidase and superoxide dismutase levels
Also, they help with weight management by reducing appetite, resulting in lower calorie intake
But for most of my clients who have undergone a cholecystectomy, they havent been made aware of the potential downstream impacts on their digestion, nor how to care for their digestive health post-op
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