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Key points: Most research with semaglutide is with the doses of 0.5 mg, and 1mg that you have with Ozempic Only one trial has compared the impact of 1 mg to 2 mg of semaglutide and found it did lead to more significant reductions in weight and blood sugar levels However, the differences werent as significant as you might expect and the dose thats best for you will depend on your tolerance level and weight loss goals You must report any side-effects with your healthcare team and adjust your dose accordingly Take home message Weight-loss injections are designed as additional tools for weight management interventions and shouldnt be considered lifelong medications
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Meat sounds unappealing Use Greek yogurt, cottage cheese, eggs, tofu, edamame, lentils, beans, skyr, protein smoothies, and fish if those feel easier
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