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Focus on whole foods: o Animal sources: salmon, trout, tuna, beef, chicken, eggs, dairy o Fortified plant options: breakfast cereals, nutritional yeast, fortified soy/almond/oat milk Vegans or those with absorption issues may still need supplementscheck with your clinician for the right dose
35 WangX.TianS.XiaoH.ChenC.NingF.LinY
It means your body natural fat mobilization during a caloric deficit provides the substrate
DOI: 10.1111/jdi.12493
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