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It enhances intestinal absorption of calcium and phosphorus Maintains bone density and prevents osteomalacia Supports muscle contraction and coordination Supports immune system function Influences mood via brain vitamin D receptors Low vitamin D levels are associated with osteoporosis, muscle weakness, frequent infections, impaired wound healing, and increased risk of mood disorders

However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population

Collagen provides strength and structure, while elastin gives it flexibility

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