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Were not talking about range charts, but the real, observable B12 values in different populations

Route: Intramuscular injection (into a muscle, such as the gluteus or deltoid) is the most frequent route for this therapy, as it allows the vitamins to be absorbed over time from the muscle depot

B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements