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Common during caloric deficit, especially in the first few weeks
The first thing to understand is that most viruses and bacteria have a hard time surviving above normal human body temperature, which can vary by age, activity, and time of day, but is generally accepted as 98.6 degrees F, according to MedlinePlus
Options include bioelectrical impedance scales, DEXA scans, or a simple tape measure to assess nonscale changes
Supplementary Foods: Supplementary foods, such as energy bars, protein shakes, and functional snacks, can benefit from the inclusion of L-Carnitine Base
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