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If you are using L-carnitine as part of a fat loss phase, understanding when to take it, how to take it, and what results to realistically expect will help you align supplementation with your training and nutrition plan
[1] The results were exciting: [1] While L-citrulline alone increased plasma arginine, the combination with glutathione was most effective at increasing plasma nitrite and nitric oxide metabolites (NOx)
The UK and USA are however recommending the following regimen 100 mg/kg IV over 30 minutes (maximum of 6 grams) followed by maintenance doses of 15 mg/kg every 4 hours
U., Patel, A
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