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What to track Keep a simple daily log that records bowel movement frequency (how many per day), stool consistency (use the Bristol Stool Scale, aiming for Type 3 or 4), ease of passage (straining versus comfortable), abdominal symptoms (bloating, cramping, gas), water intake (in ounces), fiber intake (approximate grams), exercise (type and duration), and any supplements or laxatives used
Accelerates new blood vessel formation and gut-brain axis healing through growth factor modulation
As healthcare systems shift toward decentralized care models, demand for GLP-1 therapies delivered directly to patients residences continues to rise
Clinical data suggests tirzepatide produces slightly greater average weight loss than semaglutide, but the difference is not enormous, and some patients respond better to one medication than the other
