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Chia seed oatmeal Ingredients cup rolled oats 1 tablespoon chia seeds 1 cup unsweetened almond milk (or any plant-based milk of your choice) teaspoon vanilla extract apple, diced (for natural sweetness and crunch) A pinch of cinnamon (for flavor) 1 teaspoon honey or maple syrup (optional, for added sweetness) A handful of your favorite nuts or seeds (like walnuts, almonds, or pumpkin seeds) Fresh berries or banana slices, for topping Method In a saucepan, mix the rolled oats and chia seeds