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Anchor any medication in the fundamentals: training 2-3x weekly, eating protein (90-100 grams daily), and getting quality sleep
Mejora la memoria, la agudeza mental y el flujo sanguneo en el cerebro
Omega-3 fish oil Omega-3 fatty acids, specifically EPA and DHA from fish oil, support muscle quality and provide anti-inflammatory effects that complement GLP-1 therapy
They prioritize protein because its the most efficient way to feel satiated without losing muscle mass over the long haul
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