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Diabetes Metab 51(5):101681 Heymsfield SB, Gonzalez MC, Lu J, Jia G, Zheng J (2015) Skeletal muscle mass and quality: evolution of modern measurement concepts in the context of sarcopenia
Direct answer: Usually not when the request is for weight loss alone
Foods most consistently associated with higher GLP-1 include legumes (lentils, chickpeas), oats and barley, cooked-and-cooled rice or potatoes (higher resistant starch), green (unripe) banana, high-quality protein sources such as whey, eggs, fish and poultry, and fermented dairy like yogurt and kefir
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