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Recommended: Lean proteins (chicken, tofu, eggs) Fibre-rich veggies (broccoli, spinach, carrots) Whole grains (quinoa, brown rice) Low-GI fruits (berries, apples) Avoid: Sugary drinks and sweets Fried and processed foods Excessive salt Consider working with a registered dietitian for more help
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Always consult a qualified physician before starting, stopping, or modifying any weight loss treatment.
Studies show many patients regain some weight after discontinuing GLP-1 medications
Maybe some new breakouts or uneven tone
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