76,77,78,79,80,81,82,83 Not all studies reported which form of B12 was used, but all that specified form had used methyl-B12
If youre thinking about getting high doses of vitamin C through injection, talk with your doctor about the potential risks
Final Thoughts Although there are no guidelines suggesting the recommended time to take vitamin B12, and there is no clinical evidence showing a link between B12 supplementation at night and sleep disruption, it does have the potential to disrupt sleep
Studies have examined its activity in musculoskeletal tissue models including tendon, ligament, and bone repair research, as well as gastrointestinal cytoprotection and neurological models