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It's always best to consult your doctor before adding a high dose vitamin to your routine these vitamins aren't necessary or appropriate for everyone
Aim for 30g of carbohydrates at each main meal and 15g for snacks Some studies have shown that limiting the amount of carbohydrates at mealtimes can help to avoid rapid rises in blood glucose levels after eating, excess insulin secretion and therefore avoid rapid drops in blood glucose levels that can result in the symptoms of reactive hypoglycaemia
Q: What is the reconstitution volume
Some people tolerate occasional drinks fine
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