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Avoid these foods (Week 1) Fried or greasy foods Large, high-volume meals Carbonated drinks High-sugar snacks (can cause nausea or bloating) A simple 7-day GLP-1supportive meal structure Use this as a flexible framework rather than a strict plan
14,15 Another meta-analysis of 93 clinical trials showed that GLP-1 RAs increased the risk of early-stage DR compared with placebo, with this effect being driven by albiglutide in particular
Weight loss across this period was stratified by quartiles of engagement (Quartiles of average total app opens at 40 weeks: Q1 = 244.7 , Q4 = 2,162.2)
I will continue & look forward to the benefits
