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Pregnancy increases nutritional demands, with vitamin B12 playing key roles in maternal health and fetal development
Vitamin B12 also plays a vital role in allowing the brain and nerves to work properly
short sequential cohort about -4.7% during the initial 2.5 mg phase and -12.7% by the end of the 5 mg phase (Barrea EXCLI Journal 2026)
Since vitamin B12 is found in animal products (meat and dairy), vegans and vegetarians may have a deficiency
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