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Leading medical sources, including The BMJ and Harvards Nutrition Source, emphasize that elevated B12 levels alone do not indicate toxicity or adverse effects
If your goal weight is 170 pounds, that means 119 to 170 grams of protein per day
B12 is involved in fatty acid metabolism that builds an insulating lipid-rich layer surrounding a neurons axon (the myelin sheath), which speeds up nerve signals and enhances learning and logical thinking processes
Documentation of the research purpose, careful sourcing, and meticulous record-keeping reflect this research orientation
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