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This tripeptide, consisting of just three amino acids, Lysine, Proline, and Valine, punches far above its weight in terms of anti-inflammatory potency
Although ashwagandha is safe for adults, according to the NIH, its side effects can show up as diarrhea, drowsiness, a headache, and upset stomach
It is also important to drink enough water to ensure you are fully hydrated, as dehydration can have a huge effect on your brain function, mood and energy levels as well as your health in general
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