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If a day is missed, the research-sensible response is simply to resume the next scheduled dose, not to double up, because there is no acute deficit to make good and doubling only departs from the documented figure

Prevents Deficiency Taking a vitamin B12 supplement is one of the easiest and most effective ways to prevent a vitamin B12 deficiency, especially if you dont regularly consume foods high in this important water-soluble vitamin

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Whichever medication you are taking, your healthcare provider will likely have you start with a low dose, before slowly increasing your dose over a period of weeks to months until you reach an effective maintenance dose