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The data are unambiguous: exercise not only delays actual death but also prevents both cognitive and physical decline better than any other intervention. Exercise breaks down further into subcategories: strength, stability, aerobic efficiency, and peak aerobic capacity
There is no set timescale as we are all different
Before B 12 injections can be given we need to know your folic acid or folate level
I think that food first, pharma last, the food first part of that is really just a protection against
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