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1 2 "Vegan diet, subnormal vitamin B-12 status and cardiovascular health"
They include: Fatigue and weakness Shortness of breath Pale or yellowish skin Neurological changes, such as numbness or tingling in the hands and feet These symptoms can really affect your life
With all of that in mind, let's get down to the main question: does vitamin B12 boost energy
Appetite Regulation Some proponents suggest that B12 lipo injections can help regulate appetite, despite sparse evidence supporting this effect
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