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Aim for 4050 grams of carbohydrate per hour via liquids, consumed in smaller, more frequent sips (every 1012 minutes) rather than large gulps every 45 minutes

The authors also noted the critical limitation: no human data exists to confirm whether these effects translate to clinical outcomes in people

[9] [10] Several factors may explain why some individuals experience fatigue whilst taking GLP-1 medications: Reduced caloric intake : The appetite-suppressing effects can lead to significantly lower food consumption, potentially resulting in inadequate energy intake, particularly if patients are not consuming balanced, nutrient-dense meals

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