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We typically state that L-carnitine is best for those who are deficient - namely vegans, vegetarians, and the elderly
10.1016/j.nbd.2015.04.020 Neurobiol
How Antidepressants Work and When They're Used Antidepressants work by balancing neurotransmitters in the brain, which regulate mood, appetite, and energy levels
B12 supplements are appropriate when there is a confirmed or suspected deficiency of this specific vitamin, or when an individual belongs to a high-risk group (such as vegans, older adults, or those with malabsorption conditions)
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