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Quick Answer: Refrigerate at 2-8C immediately after mixing

Weeks 1-4 : 2.5mg Weeks 5-8 : 5mg *maintenance dose solely for weight reduction Weeks 9-12: 7.5mg Weeks 13-16 : 10 mg *recommended maintenance dose for all indications Weeks 17-20: 12.5mg Weeks 21+ : 15mg *maintenance dose all indications Personalized GLP-1 Weight-Loss Support Take a short assessment to explore whether semaglutide or tirzepatide could fit your weight-loss goals and what a starting approach may look like

Mischoulon, D., Brill, C

Magnesium Magnesium is an overlooked GLP-1 nutrient, but its important because it supports hundreds of metabolic reactions and can help with common side effects of GLP-1 medications, such as: Constipation Muscle cramps Fatigue Poor sleep What magnesium helps with on GLP-1 Magnesium may help support: Bowel regularity Muscle relaxation Sleep quality Energy production Stress resilience Healthy metabolic function Because magnesium is involved in hundreds of processes in the body, low intake can affect how you feel in more ways than people realize