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It also discusses lifestyle strategies, such as exercise and caloric restriction, that may naturally boost NAD+ production, offering insights into maintaining vitality and longevity
Symptoms often include fatigue, lightheadedness, pale skin, shortness of breath, and cognitive fog
Besides the anemia, a prolonged lack of B12 could lead to serious neurological damage, even paralysis
Vitamin B12 deficiency is primarily caused by autoimmune pernicious anemia, dietary restrictions such as vegetarian or vegan diets, and medical conditions that interfere with absorption such as celiac and Crohns disease
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