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While most people obtain B-12 from meat, eggs, and dairy, excessive intake from food and supplements has no adverse effects in healthy individuals
Here are some foods that are a good source of vitamin B12: Dairy and (some) nondairy brands are fortified with vitamin B12
Guideline 3: Intramuscular vs
This injectable form of Vitamin B12 may be given subcutaneously (subQ, under the skin) or intramuscularly (IM, into the muscle)
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